It's hard to get through a day of work without feeling stress. Like and subscribe to the Saint Alphonsus Wellcast on Spotify, Amazon, Apple Podcasts and other popular streaming services! Stressed at Work? Nutrition: Find a new, flavorful and nourishing recipe! Try to incorporate vegetables, whole grains, and lean proteins into your daily diet and don’t be afraid to try something new! “Nurturing yourself is not selfish – it’s essential to your survival and your well-being.” – Renee Peterson Trudeau Saint Alphonsus Wellcastįor more health and wellness content from our team, make sure to check out our new podcast. Relaxation: Get a massage, do an at-home face mask, take a bubble bath, or try meditation! 5. Physical Health: Be sure you are up to date on all of your preventative health maintenance and make a plan for your future health. Social Wellness: Schedule a brunch with other women to foster community and belonging. Take a minimum of eight 8 glasses that means 2 liters per day. Drink sufficient water every day is another good daily health tips. ![]() ![]() Cardio exercise means cycling, running, swimming, dancing, hiking, etc. Physical Fitness: Try something new! Try a dance class, go for a walk on a new trail, stretch it out with some yoga, or try a strength training video! 2. Cardio exercise is another daily health tips to keep healthy. Here are some ideas of how to take care of yourself and encourage the women in your life to do the same:ġ. This wellness component is so important and yet talked about very. Spiritual Wellness Actively practice gratitude: Send three thank-you text messages per month Recognize someones job well done. ![]() Ladies, take time out of your day by taking care of YOU! There are so many ways to take care of yourself that include different areas of wellness. A patch of grass, dirt, sand or a body of water, are all great places to soak up the healing power of nature.
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